BurpeeGirl
BurpeeGirl
  • 1 105
  • 136 943 225
🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
ua-cam.com/channels/BjkIxM3xOuq9H9eFgZASBw.htmljoin
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: burpeegirl_liss
Find me on FACEBOOK: BurpeeGirl-108881671406011
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group: groups/123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: ua-cam.com/users/DarGolanvideos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
ua-cam.com/play/PLoeVbeU5LfqrLK-e_wdGpqQayC6L_dZzl.html&si=2HqeEAJrqCVsXwj0
More Fast Walking for Weight Loss Workouts:
ua-cam.com/play/PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k.html
More Standing Abs:
ua-cam.com/play/PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ.html
Muscle Toning Workouts:
ua-cam.com/play/PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o.html
More Steady State Cardio Workouts:
ua-cam.com/play/PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn.html
More MISS Cardio Workouts:
ua-cam.com/play/PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx.html
More LISS Cardio Workouts:
ua-cam.com/play/PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH.html
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk
집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크
自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク
pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar
Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk
Переглядів: 21 084

Відео

🔥35 Min FULL BODY PILATES HIIT🔥FAT BURN & FULL BODY SCULPT🔥KNEE FRIENDLY🔥NO REPEAT🔥
Переглядів 31 тис.12 годин тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 35 min Full Body Pilates Cardio Workout! Torch calories and sculpt your body with this Power Pilates Cardio Blast! This routine promotes weight loss and a toned figure. We'll combine fat-burning cardio with body-sculpting exercises to target your entire body. I'm using 1k...
🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥
Переглядів 57 тис.14 годин тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and...
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Переглядів 50 тис.День тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. Thi...
🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
Переглядів 43 тис.День тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Time to move your body and torch some calories! It's Side Step Cardio day! Let's fire up those muscles (no fancy footwork required) with this fun and effective workout. We'll side step our way to sculpted thighs and a full-body burn. Get ready to sweat, blast calories, and move towards yo...
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
Переглядів 51 тис.День тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs...
🔥35 Min FULL BODY KETTLEBELL WORKOUT at Home🔥All Standing🔥No Jumping🔥Beginner Friendly🔥
Переглядів 23 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for a 35-minute full-body kettlebell workout! This no-repeat routine will challenge your strength and conditioning, targeting every muscle group. It's great for building strength, losing fat, and improving endurance. Suitable for beginners and intermediates, just choose a weight t...
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
Переглядів 60 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Burn Fat and Lose Weight with this 30 Min No Jumping Moderate Intensity Cardio Workout! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensit...
🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥
Переглядів 78 тис.14 днів тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs...
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥
Переглядів 45 тис.21 день тому
SIX rounds, providing a solid 45 minute workout session. The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you! After the main workout, we'l...
🔥35 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Переглядів 122 тис.21 день тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Try this 35-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Inspired Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner friendly & easy to follow. ...
🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥
Переглядів 69 тис.21 день тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is d...
🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
Переглядів 40 тис.Місяць тому
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body! This is a medium intensity steady state cardio s...
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
Переглядів 57 тис.Місяць тому
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
🔥30 MIN CARDIO HIIT WORKOUT🔥ALL STANDING🔥Full Body🔥No Equipment🔥No Repeats🔥
Переглядів 92 тис.Місяць тому
🔥30 MIN CARDIO HIIT WORKOUT🔥ALL STANDING🔥Full Body🔥No Equipment🔥No Repeats🔥
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Переглядів 71 тис.Місяць тому
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
🔥30 Min TABATA CARDIO🔥SIDE STEPS CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
Переглядів 60 тис.Місяць тому
🔥30 Min TABATA CARDIO🔥SIDE STEPS CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
Переглядів 96 тис.Місяць тому
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Переглядів 130 тис.Місяць тому
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥
Переглядів 163 тис.Місяць тому
🔥30 Min FULL BODY FAT LOSS🔥All Standing No Jumping HIIT🔥No Repeat 🔥No Equipment🔥
🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
Переглядів 75 тис.Місяць тому
🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
Переглядів 115 тис.2 місяці тому
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
🔥30 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
Переглядів 125 тис.2 місяці тому
🔥30 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
Переглядів 85 тис.2 місяці тому
🔥30-Minute MISS CARDIO WORKOUT with Warm Up Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
Переглядів 121 тис.2 місяці тому
🔥30 Min SMALL WAIST ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥
Переглядів 116 тис.2 місяці тому
🔥30 MIN Low Impact HIIT🔥Cardio & Toning Workout for All Fitness Levels🔥All Standing🔥No Repeat🔥
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
Переглядів 126 тис.2 місяці тому
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Переглядів 317 тис.2 місяці тому
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥#homeworkout
Переглядів 79 тис.2 місяці тому
🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥#homeworkout
🔥30 Minute Full Body Dumbbell Workout🔥NO JUMPING🔥NO REPEAT🔥@HOMEWORKOUT
Переглядів 52 тис.2 місяці тому
🔥30 Minute Full Body Dumbbell Workout🔥NO JUMPING🔥NO REPEAT🔥@HOMEWORKOUT

КОМЕНТАРІ

  • @deeparai8951
    @deeparai8951 26 хвилин тому

    ❤❤

  • @bhirada
    @bhirada 3 години тому

  • @channelkita6136
    @channelkita6136 5 годин тому

    ❤❤❤

  • @teresitaperezrubio3607
    @teresitaperezrubio3607 6 годин тому

    Gracias!!!! Llegaste a mi.. son buscar y me encantó!!!!

  • @BJCarre
    @BJCarre 6 годин тому

    It's taken me (my body?) about six weeks to discover how 'knee friendly' means that, instead of full squats and lunges, you shift your weight on and off of each leg for a small 'pulse'. SO knee friendly, So effective. SO much more sweat. Love how you're gently strengthening my muscles and joints. Thank you!

  • @SweetDreamz255
    @SweetDreamz255 6 годин тому

    Is this gonna work for me I am 12

  • @nidher
    @nidher 7 годин тому

    Great, excellent, good 😅 workout

  • @user-jb7vb5xf7b
    @user-jb7vb5xf7b 7 годин тому

    ❤❤🙏

  • @MaheshDutta-om1en
    @MaheshDutta-om1en 8 годин тому

    Great workout with few new steps! Amazing job on ❤❤❤

  • @ginaavendano1111
    @ginaavendano1111 9 годин тому

    Una súper rutina, me encantó. Infinitas gracias 🙏

  • @ginaavendano1111
    @ginaavendano1111 9 годин тому

    Una super rutina, infinitas gracias

  • @Everymanspeaks
    @Everymanspeaks 9 годин тому

    How many of you use her "marching" time to free style dance? Am I the only one?

  • @sandrapaolacastronolli3035
    @sandrapaolacastronolli3035 9 годин тому

    Gracias 🎉🎉🎉 lo mejor

  • @LisarsGT.1943
    @LisarsGT.1943 10 годин тому

    I love low Impact 🎉 💪🏻

  • @yanethcarmona931
    @yanethcarmona931 10 годин тому

    👍👍🩷🩵🤍🏃‍♀️🏃‍♀️

  • @jkohler321
    @jkohler321 10 годин тому

    That finisher though!! 🔥 Super Sweaty! 😅

  • @brittanya.silveira3102
    @brittanya.silveira3102 11 годин тому

    Love this!

  • @silviatenoriovargas1811
    @silviatenoriovargas1811 12 годин тому

    ¡ Buena,buena,buenísima rutina! Gracias ❤

  • @emilyb370
    @emilyb370 12 годин тому

    oooooh that was fire ❤‍🔥❤‍🔥❤‍🔥

  • @nishikasachdeva897
    @nishikasachdeva897 12 годин тому

    Enjoyed the workout❤❤

  • @AnaMariaSilva268
    @AnaMariaSilva268 12 годин тому

    Tô amando fazer os exercícios são bons demais 😃

  • @user-qr9ig9pi6i
    @user-qr9ig9pi6i 13 годин тому

    謝謝!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss 11 годин тому

      Thank you so much for your support!❤

  • @judithkallenbach945
    @judithkallenbach945 13 годин тому

    Loved this, thank you!

  • @veltigouvea1532
    @veltigouvea1532 13 годин тому

    Amei

  • @susanwilliams669
    @susanwilliams669 15 годин тому

    Love these side steps workouts noticed a difference in my legs thanks so much ❤❤

  • @victorleoncio5519
    @victorleoncio5519 15 годин тому

    I really love it!

  • @delmiyanti691
    @delmiyanti691 16 годин тому

    Saya olahraga 3 kali dalam seminggu selalu ikutin chanel ini

  • @MariaLourdes-qt9jj
    @MariaLourdes-qt9jj 16 годин тому

    ❤❤❤❤❤

  • @user-mk6hn7hq2u
    @user-mk6hn7hq2u 16 годин тому

    김쌤은 내 특별하고 소중한 선물이에요!😊❤

  • @aimeevaleria462
    @aimeevaleria462 17 годин тому

    Como siempre, fantástica rutina. Gracias.❤

  • @Kleidchenfee
    @Kleidchenfee 17 годин тому

    Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @bubla1224
    @bubla1224 17 годин тому

    ❤👍Thank you very much!!! I love this workout so much! ❤❤❤

  • @tatitati8614
    @tatitati8614 17 годин тому

    super super

  • @aysetaspinar8070
    @aysetaspinar8070 18 годин тому

    Muhteşem muhteşemdi ❤❤

  • @EnPCurl
    @EnPCurl 18 годин тому

    Even though I've done this workout many times, I still get a kick out of it. I'm happy sweaty! Thanks.

  • @GlodilynTV
    @GlodilynTV 19 годин тому

    I just startef today,thank you foe this wonderful exercise

  • @aysetaspinar8070
    @aysetaspinar8070 19 годин тому

    Tamamlandı andrea 350 kalori yanık için teşekkürler ❤❤

  • @sohaaliakbari8094
    @sohaaliakbari8094 20 годин тому

    Yor exercise is really engrossing and helpful😊❤

  • @nihalsokmen4434
    @nihalsokmen4434 20 годин тому

    Harika hareketler. Lütfen arada bir de olsa böyle ağırlıkla hareketler yaptırın. Teşekkürler

  • @BieS463
    @BieS463 20 годин тому

    🎉❤

  • @Tellima55
    @Tellima55 20 годин тому

    This was such an exceptional routine for the whole core. I felt every muscle in my back engaging. You've made my day! TY 🩷💪👏

  • @svitlanalevitska2518
    @svitlanalevitska2518 20 годин тому

    ❤❤❤

  • @Pillugodase
    @Pillugodase 21 годину тому

    नमस्कार🙏मी दररोज वेळ मिळेल तेव्हा वर्कआऊट करण्याचा प्रयत्न करते. मी एक गृहीनी आहे. हा वर्कआऊट सुरू केल्या पासुन माझ्यात खुप बदल झाला आहे. मार्गदर्शन केल्या बद्दल मी तुमची खुप खुप आभारी आहे🙏🙏

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 22 години тому

    My late exercise today I finished, I am very happy. Thank you so much darling

  • @poligapoliga3700
    @poligapoliga3700 23 години тому

    Yeah great sweaty work out ❤

  • @marydiazzavaleta8929
    @marydiazzavaleta8929 23 години тому

    😊👏👏👏👍

  • @deeparai8951
    @deeparai8951 День тому

    ❤❤

  • @Sujith_Mathew
    @Sujith_Mathew День тому

    Repeated the same just now 💕💕💕💕💕💕💕step count came 5281

  • @rw2558
    @rw2558 День тому

    I'm here in 2024 and completed this workout 6/14/24